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Hi,
I'm Meredith
Are you ready to lead with confidence—without losing yourself in the process?
At Mindful Moves with Meredith Powell, I help women entrepreneurs and dance studio owners navigate the real challenges of business ownership while protecting their mental and emotional well-being. You don’t need to do it all alone—or at the expense of your peace.
Through coaching, consulting, and community, I offer practical strategies to reduce burnout, manage stress, and build a sustainable, fulfilling business. Whether you’re looking for fresh ideas, leadership support, or just a space to feel seen, the Mindful Moves Community is here for you.
Let’s shift the way you approach success—because thriving personally and professionally shouldn’t be a trade-off.
Studio owner | Coach for Women Entrepreneurs | Mental Health Advocate
Mindful Moves Blog
Testimonials
Thought provoking, inspiring, encouraging and enlightening are just a few words to describe how effortlessly Meredith has guided me through the last several years of building my dance studio. I cannot speak highly enough of the positive influence she has been not only for my business but for me as a person. Lynse- OK
Meredith is the real deal. She is supportive, knowledgeable, experienced, and most importantly kind. The experience she brings to the table when coaching/mentoring is unmatched. She gets in there with you and helps you process it together. She is an open book with her experience - she gives you the good, bad and the ugly! I can’t say enough about her as person and the inspiration she is. My studio is continuing to grow as because of her input and mentorship. I’m forever grateful. Lindsey- OK